Not a complete list at "only 100", but not just the tips you get in the magazines either...
General: Remember to Have Fun!
Swim:
Cycle:
Run:
Transition:
General: Sleep
Swim:
Cycle:
Run:
Transition:
General: Rest....
Swim:
Cycle:
Run:
Transition:
General: Weight ....
Swim:
Cycle:
Run:
Transition:
General: Diet ( not the loosing weight version)
Swim:
Cycle:
Run:
Transition:
General: Race Wear ... Tri suits. Been a fan of these since the 80's (had to get them custom made back then) , sleeves if the race is longer than a hour - because skin cancer is forever.
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Transition:
General:
Swim:
Cycle:
Run:
Finish:
Well that's a few thoughts just to get you going....
This page is verry much still under construction, but thanks for peeking...